Popsugar Health & Fitness Hiit Workouts HIIT Bodyweight Workout The Ultimate HIIT Workout For Weight Loss — No Equipment Needed 31 March 2020 by Jenny Sugar View On One Page Photo 6 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Lateral Bunny Hop Make small jumps side to side as if you are jumping over an invisible line. Keep your legs as close together as possible, and swing your arms to help you jump. Do as many lateral hops as you can for 30 seconds. Rest for 30 seconds. Previous Next Start Slideshow HIIT Workouts20-Minute WorkoutsBodyweight WorkoutsIntermediate WorkoutsHIITWorkouts