Easy Fitness Resolutions
Simple 2018 Fitness Resolutions That Are Good For Your Body and Soul
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Fitness experts say "abs are made in the kitchen" so start by cutting down on refined sugar and replacing it with fresh fruit. Try trading a cookie for a handful of blueberries or soda for sparkling water with lemon slices. Stock your fridge with peeled and sliced fruit so healthy options are always ready to grab and go.