Popsugar Health & Fitness Bodyweight Exercises 30-Minute Bodyweight Workout This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat 5 January 2018 by Jenny Sugar View On One Page Photo 2 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Plank With Bunny Hop Begin in a plank position with feet touching. Pull your abs in, and jump your feet to the right bringing your knees toward your right elbow. Your torso will twist to the right. Jump your feet back to plank, to complete one rep. Repeat on the other side and continue alternating sides for 40 seconds. Take a 20-second rest. Previous Next Start Slideshow Bodyweight ExercisesIntermediate Workouts30-Minute WorkoutsWorkouts