Popsugar Health & Fitness Bodyweight Exercises 30-Minute Bodyweight Workout This No-Equipment, High-Intensity Workout Will Leave You in a Puddle of a Sweat 5 January 2018 by Jenny Sugar View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 High-Knee Skips Skip in place by hopping on your right leg while bringing the left knee up toward your chest. Engage your abs as the knee comes toward your chest. Switch legs and keep skipping while pumping your arms. Skip for 40 seconds. Rest for 20. Previous Next Start Slideshow Bodyweight ExercisesIntermediate Workouts30-Minute WorkoutsWorkouts