Popsugar Health & Fitness Squat Variations Best Squat Variations For Butt These Are the 3 Most Effective Squat Variations to Grow Your Booty 11 January 2018 by Jenny Sugar View On One Page Photo 3 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Squat Jump Start in a squat with your arms by your sides. Swing your arms to the ceiling and jump. Land quietly as you return to the squat position. This completes one rep. You can also jump forward, backward, to the left, and to the right. Previous Next Start Slideshow Squat VariationsBooty GainsSquatsButt ExercisesWorkouts