Superwoman Curtsy Place the towel under your right toe, with your arms at shoulder height, bent in "Superwoman arms." Slide your right foot back on the towel into a curtsy position, and extend your arms all the way forward. Slide your leg back up to its starting position and lift your foot off the towel while moving your arms back to "Superwoman." This completes one rep. Repeat 15-20 reps on each side.