Easy 3-Move Abs Workout
The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need
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Here's an exercise that you can literally do anywhere, even in your office chair, and the person sitting closest to you in the office will not know you are doing it. It's the vacuum. You are literally tensing your deep abdominal muscles in toward your spine and holding them under tension in order to increase their strength.
"I used these during contest prep for bodybuilding. Both of my trainers were adamant that I use these in the car on my way to work, sitting at my desk, and during ab training at the gym. They seem easy, but if you are drawing in hard enough, you almost feel a bit breathless," Chadwell said.
How to Do the Vacuum From Standing Position:
How to Do the Vacuum Lying Down:
A stomach vacuum can be performed many ways: standing, on all fours, kneeling, seated, and lying down. Experiment with each position to see which way works best for you.