Popsugar Health & Fitness Butt Exercises Best Squat Variations Your Bum Desperately Wants You to Do These 23 Squat Variations 5 February 2018 by Jenny Sugar View On One Page Photo 4 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Dumbbell Thrusters Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing. Previous Next Start Slideshow Butt ExercisesWorkouts