“Exercise is incredibly powerful for building self-confidence. Week after week in the gym, you’re doing things you couldn’t do before, and often things you never thought you could do.” Konforti told us. Konforti explained that the gym truly builds you up emotionally as much as it does physically. “I’ve seen so many people gain confidence in themselves through exercise then translate it into their personal and work lives. The gym is the one place where if you put in effort and do it consistently, you’ll see positive changes.” Now that’s powerful stuff!
Image Source: Unsplash: Scott Webb