You’re not just smart for exercising, you’re actually making yourself smarter by doing it! If you’re looking to step your game up at work, exercise might just be your secret weapon. Exercise, and especially dynamic exercise, is proven to increase a chemical known as Brain-derived Neurotrophic Factor (BDNF). BDNF was coined as “Miracle Grow” for the brain by Dr. John Ratey, author of the hit book Spark. This exercise-induced BDNF creates new connections and pathways in the brain, which makes learning and formulating new ideas easier.
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