Live long and prosper. This is what we all seek to do. If living a long, healthy, and fulfilling life is something that interests you, then exercise should be a priority. According to the U.S. Department of Health and Human services, exercise is proven to decrease the risk of cardiovascular disease, diabetes, and colon cancer, among other things. Thirty minutes a few times a week is enough to reap the benefits of your own preventative health care.
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