Work, friends, family, life or even waiting on the next season to drop on Netflix is downright stressful. We can’t help you with speeding up the release date for your next episode, but exercise can help with the stress it causes. “Exercise is a proven stress reliever. There’s a reason even the busiest people on the planet make time to exercise. No matter what’s on your mind, a quick sweat will be sure to help you reset,” Konforti said.
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