10 Reasons to Work Out
Here's Your Dose of Motivation — 10 Reasons to Work Out Today
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It might seem strange to think that using your energy to work out actually gives you more energy, but that’s just what recent research has shown. While you might feel a bit tired right after your workouts, the rest of your life will feel that much easier. Carrying groceries up a flight of stairs? No problem! Feeling spunky throughout the day? You bet!