Vegetables and Legumes Baby spinach leaves (4 large handfuls) Medium tomatoes (5) Cherry tomatoes (23) Medium cucumbers (3) Small red onion (1) Olives (2) Small beetroot (1.5) Arugula (3 large handfuls) Canned crushed tomatoes (8.1 ounces) Green beans (4) Spring onion (1/2) Bean sprouts (1 large handful) Medium carrots (3) Small brown onion (3/4) Mushrooms (7.1 ounces) Low-sodium tomato paste (1 tablespoon) Kalamata olives (4) Medium green bell pepper (1/4) Baby corn (1.1 ounces) Snow peas (0.7 ounces) Medium red bell pepper (1/2) Medium yellow bell pepper (1/4) Medium potato (1/2) Pumpkin (3.2 ounces) Lettuce leaves (1 large handful) Image Source: Pexels / Daria Shevtsova