Healthy Fats Chia seeds (1 teaspoon) Olive oil (3 teaspoons) Pine nuts (2 teaspoons) Avocados (1.8 ounces) Peanut butter (1 teaspoon) Sesame oil (3 teaspoons) Almonds (0.7 ounces) Tahini (2 teaspoons) Sesame seeds (1 teaspoon) Walnut halves (0.7 ounces) Nut and seed mix (0.4 ounces) Image Source: Pexels / iamtrangdoan