Meat and Alternatives Large eggs (3) Red kidney beans (2.8 ounces) Salmon (3.2 ounces) Lentils (10.6 ounces) Brown lentils (2.8 ounces) Cannellini beans (14.5 ounces) White fish (4.6 ounces) Chickpeas (5.3 ounces) Lean beef (4.6 ounces) Canned tuna (3.5 ounces) Chicken breast (10.6 ounces) Smoked salmon (2.5 ounces) Roast chicken (2.8 ounces) Image Source: Pexels / Harry Dona