Popsugar Health & Fitness Beginner Yoga Tips How to Use a Yoga Wheel 5 Yoga Wheel Poses For Beginners 27 February 2018 by Dana Alyss View On One Page Photo 3 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank Pose Grab the wheel and keep your arms straight. Slowly walk back into plank position. Keep your core tight and hold. The improves balance and overall body strength. Previous Next Start Slideshow Beginner Yoga TipsFitness TipsYogaWorkoutsFitness Gear