Popsugar Health & Fitness Beginner Yoga Tips How to Use a Yoga Wheel 5 Yoga Wheel Poses For Beginners 27 February 2018 by Dana Alyss View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Forward Fold Sit up straight and place both legs on the yoga wheel. Slowly grab the wheel and pull yourself forward until you feel a stretch in your calves and hamstrings. Previous Next Start Slideshow Beginner Yoga TipsFitness TipsYogaWorkoutsFitness Gear