Popsugar Health & Fitness Intermediate Workouts Yoga Poses For Butt This Intense Bum-Burning Yoga Sequence Is Anything but Relaxing 6 March 2018 by Jenny Sugar View On One Page Photo 13 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Bow From Intense East, roll onto the belly. Bend your knees, and hold onto the inside or outside edges of your ankles. Once you have a firm hold of each ankle, try to keep your toes together, either pointing or flexing your feet. Lift your feet as high as you can, and shift weight forward, so you're resting on your navel instead of on the pubic bone. Hold for five deep breaths. Previous Next Start Slideshow Intermediate WorkoutsYoga Sequences5-Minute WorkoutsYogaButt ExercisesWorkouts