Popsugar Health & Fitness Intermediate Workouts Yoga Poses For Butt This Intense Bum-Burning Yoga Sequence Is Anything but Relaxing 6 March 2018 by Jenny Sugar View On One Page Photo 14 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Extended Locust From Bow Pose, release the ankles and extend the arms and legs, lifting your feet and hands as high as you can, breathing deeply for five breaths. Lower the hands and feet, and work your way back to Down Dog, repeating this 14-pose sequence on the left side. Previous Next Start Slideshow Intermediate WorkoutsYoga Sequences5-Minute WorkoutsYogaButt ExercisesWorkouts