Popsugar Health & Fitness Workouts Lower Ab Exercises These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh! 7 March 2018 by Jenny Sugar View On One Page Photo 22 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 Kick Crunch Exhale to engage the abs as you kick your right leg up, bringing your left hand to your right toes, doing a small crunch. Repeat on the other side. This counts as one rep. Previous Next Start Slideshow WorkoutsAb Exercises