Popsugar Health & Fitness 20-Minute Workouts 20-Minute Fat-Burning Workout Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout 15 March 2018 by Michael De Medeiros View On One Page Photo 4 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Plank Row Start in a plank position with your hands holding dumbbells directly underneath your shoulders. Keeping the glutes and core tight, breathe out as you pull up your right elbow to your torso, doing your best to keep the hips stable. Return the right hand down, then repeat on the left arm. Alternate each arm until all reps are complete. Previous Next Start Slideshow 20-Minute WorkoutsBeginner WorkoutsWeight LossStrength TrainingWorkouts