Popsugar Health & Fitness Then And Now Body Fat Weight Loss These Women Didn't Lose a Single Kilo, but Their Transformations Will Amaze You 23 April 2018 by Jenny Sugar View On One Page Photo 1 of 14 ADVERTISEMENT () Start Slideshow Would you care if your weight stayed the same, if your body composition completely changed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your actual goal? If it’s actually body recomposition, I hope this visual helps you realize how pointless it is to let a number have any power over you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To further expand upon my last post about why we shouldn’t give the scale so much damn power, I wanted to show you two times in my life I weighed around 130lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Clearly, my body composition is much different in these two pictures. If the scale was the only metric I used to determine my progress I, undoubtedly, would have let discouragement win and thrown in the towel long before I accomplished my goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how the heck do you stay motivated when the scale isn’t moving? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You throw that POS away and instead double down on your behavior-based goals such as: ⁃Reduce weekend binges ⁃Consistently train 5 days per week ⁃Get in bed by 10pm every night to ensure 7-8hrs of sleep ⁃Drink 1 gallon of water daily ⁃Push outside my comfort zone when training ⁃Manage anxiety better…Meditate/Journal ⁃Etc.. If you consistently focus on improving your behavior, and celebrating those improvements, you’ll be surprised at how much your body does actually begin to change. #LostBodyFat #GainedMuscle #WeightRemained #BodyRecomposition #Shevolve A post shared by JESSI JEAN FITNESS - YouTube (@jessijeanfitness) on Feb 20, 2018 at 4:44pm PST Share This Link Copy ← Use Arrow Keys → 1 Previous Next Start Slideshow Then And NowBefore And After Weight LossWeight Loss