Popsugar Health & Fitness Then And Now Body Fat Weight Loss These Women Didn't Lose a Single Kilo, but Their Transformations Will Amaze You 23 April 2018 by Jenny Sugar View On One Page Photo 2 of 14 ADVERTISEMENT () Start Slideshow I have been working on SHIFTING MY MINDSET.... Changing the way I think about WEIGHT and the SCALE. And these last 41 days are really helping me get there! As a wellness coach I am continuously learning more and am being inspired by others daily! This community has really helped me OPEN MY EYES to what is really IMPORTANT when it comes to being healthy...MINDSET! 👉Self-LOVE, feeling and becoming confident, Determination, Hard Work, NUTRITION, Dedication and the willingness to push myself past what I ever thought I was capable of! The scale can suck it! Look at this Chica!!! The scale tells us a much different story here than these pictures. She is 5’2 and 150lbs in both pics...but the pictures truly show the difference between just losing weight, and being healthy and strong both mentally and physically! In her words: “It's awesome to have goals!! But I wanted to show a quick reminder as to why we shouldn't focus so much on losing a certain amount or weighing a specific amount of weight. I'm 5'2" and weigh 150lbs. If I were to tell anyone that without them physically seeing me, they'd think I was overweight. We need to erase the stigma of the scale.” If you want to start making changes inside and out and don’t know where to start..here are ✌️ways to—> send me a message or Click the link in my Bio 🧘♀️ —————————— #mindsetiskey #momlifebelike #losefatgainmuscle #momlifebelike #momminainteasy #bepositive✌ #loveyourselffirst #screwthescale #scalecansuckit #linkinbio A post shared by NICOLE RACZYNSKI (@nicoleraczynski) on Mar 1, 2018 at 6:58am PST Share This Link Copy ← Use Arrow Keys → 2 Previous Next Start Slideshow Then And NowBefore And After Weight LossWeight Loss