Popsugar Health & Fitness Arm Workouts Exercises to Look Good in Tank Tops 8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer 21 March 2018 by Michael De Medeiros View On One Page Photo 5 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Superset 3, Exercise 1: Lateral Raise Stand hip-width apart with dumbbells in hand resting by your sides. Your palms will be inward, facing your thighs. Begin by raising the dumbbells straight out to your sides. Don't lock your elbows as you move upward. Stop when your arms are parallel to the floor. Slowly lower to starting position. Previous Next Start Slideshow Arm WorkoutsBeginner WorkoutsArm ExercisesStrength TrainingWorkouts