Popsugar Health & Fitness Arm Workouts Exercises to Look Good in Tank Tops 8 Exercises That Will Give You Sleek, Beautiful Arms, Just in Time For Summer 21 March 2018 by Michael De Medeiros View On One Page Photo 7 of 8 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Superset 4, Exercise 2: Wide Biceps Curl Stand with your feet shoulder-width apart with dumbbells in hand. Hold your arms out wide, like a W, keeping a slight bend in your elbows. Your palms will be facing your ears. Bend at your elbows and pull the weights toward your ears. Slowly extend your arms back to starting position. Previous Next Start Slideshow Arm WorkoutsBeginner WorkoutsArm ExercisesStrength TrainingWorkouts