Popsugar Health & Fitness Body Weight What Are the Best Bodyweight Exercises? These Are the 100 Best Bodyweight Moves, All in 1 Place! 14 May 2018 by Jenny Sugar View On One Page Photo 26 of 99 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 26 Down Dog Push-Up Begin in Quarter Dog (Downward Dog on your elbows). Exhale, and press hands into the mat to straighten your elbows, coming into Down Dog. Inhale and lower your elbows gently back to the mat to complete one rep. Previous Next Start Slideshow Body WeightFitness TipsBodyweight ExercisesStrength TrainingWorkouts