Foods You Can't Eat on Keto Diet
These Are the Foods You Absolutely Must Cut Out While on the Keto Diet
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Most cereals are filled with tons of sugar anyways, so avoiding this is key. Dairy milk eaten with cereal can also be high in carbs from the natural sugars in it. Your best bet is to swap your breakfasts for something higher in protein and fats like eggs and avocado with some berries.