Foods You Can't Eat on Keto Diet
These Are the Foods You Absolutely Must Cut Out While on the Keto Diet
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In general, you want to stick to water, tea, and black coffee on the keto diet for drinks. Soda is filled with sugars, and even if it's diet soda, it's best to stay away from all of it because artificial sweeteners can potentially still raise your insulin levels and cause more cravings for sugar. Sparkling water is a great substitute if you still want something fizzy.