Foods You Can't Eat on Keto Diet
These Are the Foods You Absolutely Must Cut Out While on the Keto Diet
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Margarine and other oils like canola oil, corn oil, and sunflower oil are big no-nos and that's for any diet. These are filled with refined fats like trans fat that will only harm you. Not all fats are created equally. Stick to real and natural fat sources like coconut oil, ghee, olive oil, and avocados.