Home Remedies For Anxiety
7 Simple Home Remedies For Major Anxiety Relief
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Chamomile tea has long been used for its calming benefits, which have been proven to alleviate stress and promote sleep. According to a study by the University of Nottingham Medical School, chamomile relaxes blood vessels and smooths muscle fibers, which significantly eases one's overall anxiety. Even the repeated action of sipping the tea has a calming effect.