Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
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First things first: give your fridge a keto makeover. Toss sweets, carbs, and starches, and add healthy-fat items like avocado, eggs, and salmon. Between 60 to 75 percent of your day's calories should now come from fats while only five percent should be sourced by carbs — between 20 and 50 grams.