Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
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As with anything else in life, there's always the good and the bad sides of keto to consider. Potential benefits can include an increase an energy, weight loss, and better muscle recovery while side effects may include severe bad breath, kidney stress, and symptoms of the dreaded keto flu. That alone is enough to stop people from continuing any further.