Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
12
In addition to weight loss, the keto diet is also said to be great for regulating insulin and glucose levels (which is especially a perk for diabetics), improving memory, and even easing anxiety. Another potential pro you might see from keto is an increase in your sex drive as it boosts mood and energy while stabilizing your hormones.