Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
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Can't decide between intermittent fasting and keto? Turns out that the two go hand in hand. Combining both diets is actually ideal because of keto's ability to decrease hunger and cravings, making fasting much easier. IF can also help raise levels of ketones by controlling insulin levels and allow you to burn more fat as a result.