Beginner's Keto Guide
The Ultimate Keto Guide For Beginners: 22 Things to Know About This Low-Carb, High-Fat Diet
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Since keto is only recommended as a temporary diet, you'll need to slowly transition yourself off of it. You may find the process to be much smoother if you switch to the Paleo diet first and carb cycle to maintain your weight and health. The worst thing you can do is to go cold turkey and immediately resume your old eating habits.