This year is really the year of the gut, and if you're not sick of hearing it yet, you're going to want to listen. Gut health is so important. Treating it with care is most important while traveling because the altitude, dry air, and change in time zones can really shake thinks up. Rosie always has ginger and turmeric tea on hand, along with collagen peptides. If you struggle with bloating, she also recommends taking probiotics and digestive enzymes.