Foods That Help Battle Depression
8 Foods to Eat For Happiness When You're Feeling Down
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The keto diet may just be onto something! First avocados, now walnuts. These nuts are extremely rich in omega-3 fatty acids, and, according to a study from the British Journal of Psychiatry cited by Dr. Sethi, this type of fat supports brain function and reduces depression symptoms. If you're looking for a happy state of mind, try snacking on a few of these at a time.