Worst Foods to Eat in the Morning
Whatever You Do, Avoid These Unhealthy Foods and Drinks in the Morning
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Those frozen egg sandwiches or high-calorie burritos aren't great in the morning. "I don't think all of these are terrible, but the ones that have bacon or sausage are usually really high in sodium, saturated fat, and calories. Those are three things you don't want to start your day with because they will make you feel bloated and weighed down," says Rizzo. Plus, you should only have 2,300 mg of sodium in a day, and many of those breakfast sandwiches have half of that. Yikes.
Instead, have oatmeal, "because it's full of fiber and protein, two nutrients you need in the morning to fill you up and provide long-lasting energy," she says. Rizzo loves Bob's Red Mill oatmeal cups, as they come in delicious flavors and only call for some water to whip up.