How to Run a Mile
If You Hate Running and Really Suck at It, Here's How to Learn to Run a Mile
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If you don't like running, it'll be really easy to talk yourself out of doing it. This has always been a huge problem for me. I'm great at coming up with excuses, but getting yourself into a good habit of going out for a run, regardless of the length, every single day will make it second nature to you.
I recommend picking a time of the day that you can always commit to running. I haven't yet settled on whether that's morning or evening for me, as I've been trying both, but midafternoon used to be my sweet spot before my work schedule changed. Figure out the perfect time and make that your running time every single day.