Popsugar Health & Fitness Arm Exercises Best Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 24 May 2018 by Jenny Sugar View On One Page Photo 28 of 52 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 28 Overhead Shoulder Press Hold a dumbbell in each hand just above the shoulders, palms facing in. Straighten the arms above you. Bend your elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts