Popsugar Health & Fitness Arm Exercises Best Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 24 May 2018 by Jenny Sugar View On One Page Photo 29 of 52 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 29 Bicep Curl Start by holding a dumbbell in each hand at the sides of your body. Keeping your elbows close to your side, slowly raise the dumbbells to the chest. Moving with control, lower back to the starting position. This counts as one rep. Previous Next Start Slideshow Arm ExercisesWorkouts