Popsugar Health & Fitness Arm Exercises Best Exercises For Toned Arms Change the Shape of Your Arms With These 50 Essential Moves 24 May 2018 by Jenny Sugar View On One Page Photo 44 of 52 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 44 Down Dog Push-Up Begin in Quarter Dog (Downward Dog on your elbows). Exhale, and press your hands into the mat to straighten your elbows, coming into Down Dog. Inhale and lower your elbows gently back to the mat to complete one rep. Previous Next Start Slideshow Arm ExercisesWorkouts