Workout For Love Handles
5 Easy Moves to Get You Sleek Obliques
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Sledgehammer swings are basically an aggressive form of the wood chopper exercise that emphasizes recurring sledgehammer hits on the tire. Most gyms have a tire on hand, and they probably have a sledgehammer behind the desk for you to use. Just ask.
"Not only will you work your core, but your shoulders, back, traps, and arms are also going to feel the burn of this exercise. The added bonus is that you build muscular endurance, and you'll probably be surprised at how elevated your heart rate is, which means you are torching calories," said Chadwell.