Sure, planks are a simple enough move and you've heard they're great for your core, but did you think we'd stop there? Think again! "Adding some rotation to your plank is just the right method to target your love handles," said Chadwell.
- Get in a plank position, with your weight on your hands and toes, holding two light dumbbells in your hands.
- Balance your body so it makes a straight line from your shoulders, spine, hips, and legs.
- Swing one arm out and up, as shown.
- Hold the dumbbell at the top position, where your arm is outstretched above you.
- Bring your arm back to the start position and repeat with the other arm.
- Perform two sets of 10 for each arm.