Popsugar Health & Fitness Arm Exercises Arm and Ab Exercises Here's Your Exercise Encyclopedia For Toned Arms and Tight Abs 1 June 2018 by Susi May View On One Page Photo 11 of 25 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Plank With Row Start in a plank position holding a weight in your right hand. Keep your torso stable as you pull your elbow toward the ceiling, squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control to complete one rep. Complete 10 reps, then switch sides. Work your arms and abs while improving your posture with this simple move. Previous Next Start Slideshow Arm ExercisesWorkoutsAb Exercises