What Exercises Tone My Arms?
You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves
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Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout. All you need is a set of light- to medium-sized weights.