How to Control Hunger When Intermittent Fasting
14 Ways to Curb Hunger When Intermittent Fasting For Weight Loss
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When you're in your feasting window, eating well can help you feel more satiated, which can in turn control hunger when you're fasting. Focus on healthy fats, moderate protein, fibre-filled veggies and fresh fruits, nuts and seeds. Eat until you're satisfied, so when your fasting window opens, you'll feel ready.