What to Eat While Doing Intermittent Fasting
These Meals Taste, Look, and Make You Feel Great During Your Intermittent Fast
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The combination of avocado and beans creates a filling and delicious meal, especially when you add veggies to the mix. In addition to containing beneficial vitamins, avocados also help you absorb nutrients from other plant-based foods. Considering the amount of vegetables, whole grains, nuts, seeds, legumes, and fruit you'll be eating while following an IF plan, absorbing all those nutrients is essential. Beans are high in fiber, which can help you feel full for longer — a definite plus when practising intermittent fasting.