What to Eat While Doing Intermittent Fasting
These Meals Taste, Look, and Make You Feel Great During Your Intermittent Fast
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Yogurt is a great source of probiotics and could serve as an awesome breakfast or a quick snack. It's really easy to add other things to yogurt to make it more filling and beneficial. Adding nuts, fruits, and chia seeds can take yogurt to a whole new level of nutrient-dense foods. Even adding it to smoothies could be a way to incorporate it into your diet.